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Calculate your Body Mass Index
Calculate your Body Mass IndexBody Mass Index (BMI) is a useful tool for adults 18 years and older to know whether you weigh too much for your height. If your BMI is between 18,5 – 24,9 your weight is normal. If it is equal to or greater than 25 but less than 30, you...
Living With Diabetes
Living With DiabetesBuild Good Habits That Will Change Your Life. Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. When you consume food, your body releases glucose into your blood. The hormone insulin then moves...
Staying Active
Staying ActiveFitness is mostly mental. Your body won’t go, where your mind doesn’t push it. Getting yourself to work out can be hard enough but getting your kids to get moving with you can feel like even more of a challenge. Thankfully, staying active as a family...
Eating Well
Eating WellEat to fuel your body not to feed your emotions. Foods can be ranked on a Glycaemic Index (GI) scale, where foods with a high GI release glucose into the blood very quickly and cause an increase in blood sugar levels. When blood sugar levels shoot up...