by dev@comealive.co.za | Mar 1, 2022 | Blog
Staying Active Fitness is mostly mental. Your body won’t go, where your mind doesn’t push it. Getting yourself to work out can be hard enough but getting your kids to get moving with you can feel like even more of a challenge. Thankfully, staying active as a family...
by dev@comealive.co.za | Jan 10, 2022 | Blog
Eating Well Eat to fuel your body not to feed your emotions. Foods can be ranked on a Glycaemic Index (GI) scale, where foods with a high GI release glucose into the blood very quickly and cause an increase in blood sugar levels. When blood sugar levels shoot up...