Yoghurt Cheesecake

Yoghurt Cheesecake

Yoghurt Cheesecake Recipes Ingredients for Base 250ml almond flour 100ml desiccated coconut 60ml butter, melted Directions Preheat oven to 180°C. Mix all the ingredients together and press down into your medium sized glass/ Pyrex dish. Ingredients for Filling 500ml...
Cheesecake

Cheesecake

Cheesecake Recipes Cheesecake Base Ingredients 1 ½ cups digestive biscuits, finely ground ¼ cup Sweet Nothings Xylitol ¼ tsp ground cinnamon ⅛ tsp salt 5 Tbsp unsalted butter, melted Directions Whisk the digestive biscuit crumbs, ¼ cup Sweet Nothings Xylitol, salt,...
Berries and Lemon Jam

Berries and Lemon Jam

Berries and Lemon Jam Recipes Ingredients 1½ cups berries, any berries will do – strawberries, raspberries, blueberries ¼ cup water 2 Tbsp Sweet Nothings Xylitol ¼ tsp lemon juice 1 tsp finely grated lemon rind Makes approx. 100ml of jam Directions Add the berries,...
Calculate your Body Mass Index

Calculate your Body Mass Index

Calculate your Body Mass Index Body Mass Index (BMI) is a useful tool for adults 18 years and older to know whether you weigh too much for your height. If your BMI is between 18,5 – 24,9 your weight is normal. If it is equal to or greater than 25 but less than 30, you...
Living With Diabetes

Living With Diabetes

Living With Diabetes Build Good Habits That Will Change Your Life. Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. When you consume food, your body releases glucose into your blood. The hormone insulin then moves...
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